Wednesday, December 19, 2007

Easter Retreat

Why not do something different for the Easter Break this year and indulge in a long weekend of yoga, meditation and relaxation? Carol Murphy will be hosting her retreat from Friday 21st to Monday 24th March. The weekend includes 15 hours teaching, 3 nights accommodation, half board and one inclusive Uisce Hour.

Morning classes will be a combination of Vinyasa style and deep holdings, with emphasis on technique,
structural yoga anatomy and working with the breath. Carol likes to provide opportunity for a challenge in her yoga
classes, but also encourages students to work within their own energy levels and limitations, showing students how to
adapt postures for their level.
Regardless of flexibility and strength, Carol invites her students to experience the inner expansion and depth of
awareness central to the practice.

For more information, please see Carol's website, www.greenlotus.net or email her at info@greenlotus.net

Posted by Ard Nahoo at 15:44:05 | Permanent Link | Comments (0) |

Gift Vouchers

There's still time to get the perfect gift this Christmas!  Ard Nahoo Gift Vouchers can be given for a number of day retreats, treatments and chillout breaks, or a cash value. You can also buy online at www.ardnahoo.com

 

The Stressbuster                            €90
      Relax and unwind with an Uisce Hour (a session in our indoor/outdoor wet area, including Detox Box Sauna and Hot Tub) and then indulge in a massage of your choice. Your day includes detox tea and healthy snacks.

 

The Detox Treat                               €75
        Repair your body after the festive period with a session in our Detox Box followed by a massage. Includes detox tea and healthy snacks.

 

Uisce Hour                                       €30pp
        Soak away your cares with a session in our Uisce Area, complete with detox box, steam room and hot tub. Lay back in the bubbles and gaze upon Loch Nahoo. Minimum of 2 people per session.
   
 Yoga & Relaxation Retreat             €90
        Balance body and mind with a yoga session in our stunning new studio, along with a restorative Uisce Hour. A delicious organic light lunch will be served, along with detox tea and healthy snacks throughout the day.

 

Chillout Weekend                      €300
        The ultimate gift! A chillout weekend break offers our Eco Cabin for the weekend, sleeping 2 - 4. Included is an organic welcome pack to make your stay as comfortable as possible.  You can book in for treatments or an Uisce Hour, or use Ard Nahoo as a base to explore the beautiful local area.

 

Posted by Ard Nahoo at 10:41:06 | Permanent Link | Comments (0) |